Weigh In record (no journal entry) for 30 September 2020
|
73 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1286 kcal
|
Fat: 54.07g | Prot: 65.77g | Carbs: 149.08g.
Breakfast: Té Verde, Manzana Verde, Quaker Avena Instantánea, Soprole Leche Descremada. Lunch: Van Camp's Atún en Aceite, Lechuga, Aceite de Oliva, Cebollin, Limón, Dole Zanahoria Juliana, Lucchetti Tallarines Integrales. Dinner: Té Verde, Quillayes Yoghurt Natural, Alto La Cruz Almendra Natural, Pacari Chocolate Orgánico en Polvo, Queso de Cabra, Castaño Pan Integral Linaza Chia con Masa Madre. more...
|
|
1916 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielavegam1986's Weight History
|