Weigh In record (no journal entry) for 08 November 2013
|
92.1 kg
Lost so far: 15.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2013:
|
976 kcal
|
Fat: 38.44g | Prot: 63.31g | Carbs: 98.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Cucumber Salad with Vinegar, Coca-Cola Diet Coke (Can), Orientex Shanghai Style Pork Lumpia, Green Chopsticks Beef Bulgogi. Dinner: Orientex Shanghai Style Pork Lumpia. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Tootsie Roll Tootsie Pop, Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Apples (Without Skin). more...
|
|
2581 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
got the munchies's Weight History
|