Weigh In record (no journal entry) for 08 November 2013
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92.1 kg
Lost so far: 15.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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976 kcal
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Fat: 38.44g | Prot: 63.31g | Carbs: 98.75g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Cucumber Salad with Vinegar, Coca-Cola Diet Coke (Can), Orientex Shanghai Style Pork Lumpia, Green Chopsticks Beef Bulgogi. Dinner: Orientex Shanghai Style Pork Lumpia. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Tootsie Roll Tootsie Pop, Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Apples (Without Skin). more...
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2581 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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got the munchies's Weight History
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