Katia_C_S's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

106.6 kg Lost so far: 4.9 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

377 kcal

Fat: 20.01g | Prot: 17.76g | Carbs: 31.36g. Breakfast: Frimesa Iogurte Zero Morango, Nestlé Corn Flakes, Ovo Mexido, Aviação Manteiga com Sal. more...

2847 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Katia_C_S's Journal, 30 Sep 20

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Katia_C_S's Weight History