Weigh In record (no journal entry) for 30 September 2020
|
66 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
277 kcal
|
Fat: 3.30g | Prot: 4.61g | Carbs: 56.09g.
Breakfast: Ülker Altınbaşak Light, Coca-Cola Coca-Cola, Starbucks Buzlu Caffè Americano (Tall). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orhan Şahin's Weight History
|