Weigh In record (no journal entry) for 30 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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848 kcal
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Fat: 6.76g | Prot: 17.04g | Carbs: 192.63g.
Breakfast: Молоко Від Фермера Американо с Молоком, Сахар. Lunch: АТБ Банан. Dinner: Хлеб Черный, Аджика, Макароны Отварные, Аджика, Хлеб с Семечками. Snacks/Other: Яблоко, Чай с Сахаром, Чай с Сахаром. more...
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Losing 2.1 kg a Week
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