Weigh In record (no journal entry) for 30 September 2020
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98.1 kg
Lost so far: 15.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1460 kcal
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Fat: 57.57g | Prot: 66.86g | Carbs: 131.10g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Grappa, Caffè Espresso, Zucchero, Pane Comune, Cabernet Sauvignon, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Dinner: Giampaoli Big Gocce, Dimmidisì Insalata Mista con Tonno Mais e Crostini, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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