magifu's Journal, 08 Nov 13

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Weigh In record (no journal entry) for 08 November 2013

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

1844 kcal

Fat: 87.61g | Prot: 45.71g | Carbs: 217.76g. Breakfast: Caffè (dalla Moca), Biscotto, Caffè Latte. Lunch: Pane Integrale, Cotoletta Impanata o Filetto di Pollo, McDonald's Patatine Fritte (Grandi). Snacks/Other: Buitoni Torta al Cioccolato, Oro Saiwa Biscotti. more...

2402 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...

Gaining 0.2 kg a Week

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magifu's Journal, 08 Nov 13

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magifu's Weight History