Weigh In record (no journal entry) for 30 September 2020
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72.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1446 kcal
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Fat: 64.42g | Prot: 48.24g | Carbs: 181.13g.
Breakfast: Valio Gårdsgoda, Pågen Hönökaka, Svennes Kaviar, Svennes Kaviar, Pågen Hönökaka, Kaffe med Mjölk, Valio Gårdsgoda. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Familjen Dafgårds Karins Lasagne. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Coca-cola Coca-Cola Zero (Burk), Banan. more...
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Losing 1.4 kg a Week
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Cokex273's Weight History
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