Weigh In record (no journal entry) for 30 September 2020
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2548 kcal
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Fat: 67.30g | Prot: 115.41g | Carbs: 312.59g.
Breakfast: Conad Crackers Salati, Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Pane Bianco, Fesa di Tacchino. Dinner: La Molisana Pasta di Semola di Grano Duro, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, KV Nordic Insalata di Mare, Vongole. Snacks/Other: Biancoforno Occhi di Bue, Sammontana Rolling Bon. more...
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Losing 4.2 kg a Week
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lenzigiacomo's Weight History
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