Weigh In record (no journal entry) for 30 September 2020
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56.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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491 kcal
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Fat: 24.18g | Prot: 13.25g | Carbs: 56.38g.
Breakfast: Бланшированные Миндальные Орехи, Сквирянка Крупа Вівсяна Плющена, Alpro Кокосовое Молоко. Second Breakfast: Yaro Печенье Овсяное. more...
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Gaining 1.1 kg a Week
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vic170581's Weight History
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