Weigh In record (no journal entry) for 22 April 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 44.29g | Prot: 61.73g | Carbs: 35.44g.
Breakfast: Nasi Putih, Kecambah, Telur Dadar. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|