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eli04n
Journal
30 Sep 20
eli04n's Journal, 30 Sep 20
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Weigh In record (no journal entry) for 30 September 2020
53.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2020:
2758 kcal
Fat: 99.80g | Prot: 66.08g | Carbs: 385.70g.
Breakfast:
Bonne Maman Petits Muffins, Harry's Pain de Mie 100% Mie.
Lunch:
Gâteau au Chocolat (avec Glaçage au Chocolat), Traditions d'Asie Riz Cantonais, Nem.
Dinner:
LU Granola Cookies Gros Éclats de Chocolat , Kellogg's Barre Coco Pops.
Snacks/Other:
Bonne Maman Quatre-Quarts.
more...
1478 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 4.2 kg a Week
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eli04n's Weight History
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