Weigh In record (no journal entry) for 30 September 2020
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54.4 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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615 kcal
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Fat: 23.44g | Prot: 30.28g | Carbs: 75.23g.
Breakfast: Ne Moloko Овсяное Классическое 3.2%, Кофе. Lunch: Гречка, Говядина с Овощами. Dinner: Грецкие Орехи, Lazziz Овсяное Печенье, Amiran Молоко 3,2%, Кофе. Snacks/Other: Капучино. more...
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Gaining 2.2 kg a Week
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malika.k's Weight History
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