Weigh In record (no journal entry) for 30 September 2020
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102.3 kg
Lost so far: 6.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1877 kcal
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Fat: 29.94g | Prot: 79.86g | Carbs: 334.91g.
Breakfast: Indonesian Fish Cake, Tong Tji Green Tea Jasmine, Honey , Indonesian Cucur Cake. Lunch: Quaker Instant Oatmeal, Rumah Makan Sederhana Ikan Teri Kering , Cooked Potato with Sauce, Finna Kerupuk Udang, Maya Sarden Saus Cabe, Poached Egg, Cooked Chinese Cabbage (Fat Added in Cooking), Kem Chicks Sayur Toge, Broccoli (with Salt, Drained, Cooked, Boiled), HWI HH MULTIGRAIN, Papayas , Fitmee Mie Goreng Korea. Snacks/Other: Herbalife F1 Shake Mix Cookies 'N Cream, Nutrijell Konnyaku Jelly Powder Orange, Sponge Cake , Alfamart Buah Naga, Fuji Apples. more...
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Losing 0.8 kg a Week
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rykanilawaty's Weight History
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