Weigh In record (no journal entry) for 30 September 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2475 kcal
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Fat: 48.79g | Prot: 76.00g | Carbs: 425.69g.
Breakfast: Tempe Goreng, Nasi Putih, Milo Milo Sachet , Quaker Instant Oatmeal Grain. Lunch: La Fonte Spaghetti With Bolognese Sauce, Sari Roti Roti Tawar (1). Dinner: So Good Chicken Nugget Original, So Good Chicken Karage, Nasi Putih, Nasi Putih. more...
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steady weight
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julioandro's Weight History
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