Weigh In record (no journal entry) for 30 September 2020
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71.2 kg
Lost so far: 6.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1553 kcal
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Fat: 42.30g | Prot: 81.93g | Carbs: 172.32g.
Breakfast: 알탕, 돼지갈비김치찜, 잡곡밥. Lunch: 클라우드 클라우드, 초밥, 광어초밥, 참치초밥, 새우초밥, 연어초밥. Snacks/Other: 아메리카노. more...
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2026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 5.6 kg a Week
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jmchoi34's Weight History
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