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早上看想說怎麼胖近一公斤，原來是瘦了。眼花。
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1577 kcal
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Fat: 82.14g | Prot: 104.91g | Carbs: 104.34g.
Breakfast: 愛之味 純濃燕麥 (290毫升), 7-11 鹽味毛豆, 7-11 蒸地瓜, 水煮蛋. Dinner: 水餃, 全聯 美國黃金蘿美心, 煮熟的綠色椰菜, 煎雞蛋（不加油）, 力行早餐 手工醃製黑豬烤肉片. more...
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Losing 5.6 kg a Week
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angie26501's Weight History
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