body so Day1
|
70.4 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1737 kcal
|
Fat: 73.72g | Prot: 112.62g | Carbs: 153.04g.
Breakfast: 果凍, 蛋黃酥, 無糖豆漿, 炒高麗菜, 白米粥, 荷包蛋. Lunch: Costco 奇亞籽, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 黃日香 豆干, 柚子, 全家 麻油拌麵線, 三杯雞. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|