Weigh In record (no journal entry) for 30 September 2020
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103.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1489 kcal
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Fat: 47.42g | Prot: 107.01g | Carbs: 161.33g.
Breakfast: جبنة قريش (حلوم), طعمية. Lunch: التفاح, الجزر, الخيار (مع القشرة), Meat Liver كبدة, خبز. Snacks/Other: كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة), لحم البط, ارز بالشعرية ارز. more...
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steady weight
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alnowery's Weight History
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