haniehsaar's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

66 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

591 kcal

Fat: 38.10g | Prot: 26.44g | Carbs: 32.93g. Breakfast: AH Romaatjes, Gekookt Ei, Heinz Sandwichspread Tomaat Lente-Ui, Wasa Volkoren Cracker. Lunch: Bonduelle Kidneybonen, Calvé Yofresh, Bonduelle Crispy Mais, Rio mare Tonijn in Olijfolie. Snacks/Other: Amandelen. more...

1746 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

Goed gedaan Hanie

30 Sep 20 by member: Maridoraa


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haniehsaar's Journal, 29 Sep 20

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