Weigh In record (no journal entry) for 07 November 2013
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98.0 kg
Lost so far: 33.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1457 kcal
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Fat: 11.30g | Prot: 37.19g | Carbs: 326.59g.
Breakfast: Cabbage, Carrots, Sweet Potato, Apples, Kale , Beetroot. Lunch: Bananas , Tesco Chick Peas, Sharon Fruit, Cinnamon, Honey, Air Popped White Popcorn. more...
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2644 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Junipercrystal's Weight History
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