Weigh In record (no journal entry) for 29 September 2020
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91.8 kg
Lost so far: 3.0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2076 kcal
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Fat: 72.88g | Prot: 98.05g | Carbs: 265.38g.
Breakfast: Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides, Torani Caramel Syrup, Philadelphia Original Cream Cheese, Fried Egg, Kirkland Signature Parmesan Bagel. Lunch: Green Smoothie. Dinner: Girard's Caesar Dressing, Spaghetti/Marinara Pasta Sauce , Cheese Filled Tortellini. Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...
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1279 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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shantay907's Weight History
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