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Ting_0116
Journal
29 Sep 20
Ting_0116's Journal, 29 Sep 20
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31.1 (20:00) 💃35 🍚132
53.7 kg
Lost so far:
3.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
1206 kcal
Fat: 44.67g | Prot: 64.36g | Carbs: 132.11g.
Breakfast:
桂格(Quaker) 高鐵高鈣奶粉, 早安美芝城 里肌豬排蛋餅.
Lunch:
21風味館 香草烤雞沙拉.
Dinner:
7-11 茶葉蛋, 全家 麻辣燙.
Snacks/Other:
奇多 隨口脆家常起司口味玉米脆, 鮮一杯 老舊金山拿鐵咖啡(二合一).
more...
143 kcal
Exercise:
健身環大冒險 - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 1.4 kg a Week
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Ting_0116's Weight History
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