Weigh In record (no journal entry) for 29 September 2020
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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452 kcal
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Fat: 16.51g | Prot: 21.28g | Carbs: 52.76g.
Breakfast: Ovo Frito, Pão Francês. more...
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Gaining 0.7 kg a Week
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