Weigh In record (no journal entry) for 29 September 2020
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76.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1842 kcal
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Fat: 90.18g | Prot: 140.05g | Carbs: 97.88g.
Breakfast: Boa Nata Queijo Minas Padrão, Brasil Frutt Amêndoa Natural, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Marilan Torrada Light Magic Toast, Taeq Geléia de Morango Diet. Lunch: Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Abóbora Cabotia. Dinner: Vigor Leite de Coco, Optimum Nutrition Whey Protein. Snacks/Other: Brasil Frutt Amêndoa Natural, Oba Castanha de Caju , Bourbon Castanha do Pará, Mexerica. more...
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2054 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabialmerindo's Weight History
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