Weigh In record (no journal entry) for 29 September 2020
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94.8 kg
Lost so far: 29.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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876 kcal
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Fat: 25.63g | Prot: 28.71g | Carbs: 127.41g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Snyder's of Hanover Braided Twists Pumpernickel & Onion, Honeycrisp Apples, LaBrea Bakery Rosemary Olive Oil Bread. Snacks/Other: Snyder's of Hanover Braided Twists Pumpernickel & Onion. more...
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Losing 6.4 kg a Week
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Sally Elliott's Weight History
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