Weigh In record (no journal entry) for 29 September 2020
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97 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1918 kcal
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Fat: 68.12g | Prot: 99.48g | Carbs: 228.03g.
Breakfast: 멸치볶음, 홈메이드 요거트, 마라샹궈 마라샹궈, 마늘, 밥. Lunch: 쇠고기 미역국, 육회비빔밥. Dinner: 마늘, 깻잎, 밥, 매일 매일우유, 계란후라이, 제육볶음, 롯데햄 알뜰소시지, 마늘. Snacks/Other: 스타벅스 (Starbucks) 아이스 쉐이큰 패션후르츠 티 (Tall). more...
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Losing 4.9 kg a Week
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