Weigh In record (no journal entry) for 29 September 2020
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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979 kcal
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Fat: 28.52g | Prot: 26.70g | Carbs: 153.53g.
Breakfast: Frisian Flag Susu Kental Manis, Talas, Nasi Ketan (Ketan), Telur Rebus. Lunch: Wortel Dimasak, Telur Rebus, Nasi Putih. Dinner: Oreo Mini Oreo Chocolate, Teh Manis, Putih Telur Matang, Talas, Kembang Kol Dimasak (dari Segar), Indomie Kari Ayam. more...
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Losing 1.4 kg a Week
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cakgusduk's Weight History
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