Weigh In record (no journal entry) for 29 September 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1448 kcal
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Fat: 88.82g | Prot: 38.14g | Carbs: 127.30g.
Breakfast: ICA Hushållsost Mild, Flora Original Extrasaltat, Flora Smörgåsmargarin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Arboga Leverpastej, Skogaholm Surdeg Lantbröd, Felix Smörgåsgurka, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 0.4 kg a Week
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Christer Karlsson's Weight History
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