Weigh In record (no journal entry) for 29 September 2020
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91.4 kg
Lost so far: 58.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1124 kcal
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Fat: 32.77g | Prot: 108.61g | Carbs: 96.16g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Oké Magere Kwark, Ekoplaza Pompoenpitten, AH Citroen Sorbetijs, Optimel Griekse Stijl Yoghurt Kers, Notenmix (Ongezouten), Gepelde Zonnebloempitten. Dinner: Remia Fritessaus 5% Vet, Nevo Ui Rauw, AH Magere Kwark, AH Magere Spekreepjes, Jumbo Kiphaasjes, Witlof. Snacks/Other: Jumbo Speculaasbrokken. more...
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2850 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Cindysnijder's Weight History
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