Weigh In record (no journal entry) for 07 November 2013
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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737 kcal
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Fat: 48.65g | Prot: 64.81g | Carbs: 7.16g.
Breakfast: Café. Lunch: Alface Americana, Bife de Carne de Vaca. Dinner: Manteiga, Cebolinha Verde, Queijo Parmesão (Ralado), Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Café, Água, Morangos. more...
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1351 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Renata_Schu's Weight History
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