Weigh In record (no journal entry) for 06 November 2013
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1046 kcal
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Fat: 23.85g | Prot: 52.96g | Carbs: 154.86g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Leite com Chocolate (Integral), Pão Francês sem Miolo, Doriana Creme Vegetal. Lunch: Del Valle Suco de Manga, Dr. Oetker Gelatina Diet de Morango, Quero Seleta de Legumes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Agrião, Alface Americana, Tomates. Dinner: Clara de Ovo Cozida, Tomates. Snacks/Other: Café, Piraquê Biscoito Salgado Água Gergelim. more...
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2368 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Pump - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 38 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Dallevedo's Weight History
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