Weigh In record (no journal entry) for 29 September 2020
|
137.5 kg
Lost so far: 16 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
1349 kcal
|
Fat: 57.30g | Prot: 77.61g | Carbs: 134.49g.
Breakfast: Paprikawurst, Rasting Sportlersalami, Babybel Mini Babybel, Kefir, Vollkornbrot. Lunch: Vollkornnudeln (Gekocht), Aldi Veggie Bolognese . Snacks/Other: Babybel Mini Babybel. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xtremekampfwurst's Weight History
|