Weigh In record (no journal entry) for 02 December 2010
|
123.6 kg
Lost so far: 26.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2010:
|
2479 kcal
|
Fat: 74.24g | Prot: 104.43g | Carbs: 270.39g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Cream (Half & Half), Fuji Apples, Banana. Lunch: Baked Ruffles Cheddar & Sour Cream, Baked Ruffles Cheddar & Sour Cream, Multi-Grain Sandwich Thins, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Macaroni & Cheese, Center Cut Bacon, Boneless Skinless Chicken Breast, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Vodka, Hot Dogs, Baked Cheeze-It Snacks, Pinot Noir Wine, Cheese Pizza, Trail Mix, All Natural No Salt Added Crisp Potato Chips (Family Size). more...
|
|
3757 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
checkmate57's Weight History
|