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View Diet Calendar, 29 September 2020:
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1440 kcal
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Fat: 33.44g | Prot: 127.63g | Carbs: 171.06g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 優質蛋白粉, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁, 賀寶芙 瓜拿那豆茶, 賀寶芙 活力, 賀寶芙 薄荷巧克力奶昔. Lunch: 炒黃瓜, 水煮蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 紫米飯, 雞腿（不吃皮）, 炒高麗菜, 楓康 挪威薄鹽鯖魚片. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 活力, 賀寶芙 蘆薈汁. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯), 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
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1301 kcal
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Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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