Weigh In record (no journal entry) for 29 September 2020
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58.2 kg
Lost so far: 8.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1102 kcal
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Fat: 57.88g | Prot: 52.91g | Carbs: 97.91g.
Breakfast: Lupis, Kelapa, Gula Merah, Singkong Rebus. Lunch: Nasi Putih, Tahu Goreng, Kari Ayam. Dinner: Pepaya. Snacks/Other: Ceker, Paru Sapi Goreng. more...
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Gaining 0.4 kg a Week
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