jmchoi34's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

72 kg Lost so far: 5.3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1311 kcal

Fat: 54.82g | Prot: 45.67g | Carbs: 157.04g. Breakfast: LA갈비, 삶은 계란, 찐고구마. Lunch: 농심 튀김우동 컵면, 김밥천국 김밥. Dinner: 삼육 콩국, 요플레 클래식 요거트. Snacks/Other: 아메리카노. more...

2361 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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jmchoi34's Journal, 29 Sep 20

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