@diand_'s Journal, 29 Sep 20


View Diet Calendar, 29 September 2020:
823 kcal Fat: 30.41g | Prot: 29.34g | Carbs: 109.58g.   Breakfast: Finna Kerupuk Udang, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Jagung Rebus, Tumis Kangkung, Dada Ayam, Shirataki Nasi. Snacks/Other: Garuda Kacang Telur, Jagung Rebus, Kerupuk Makanan Ringan. more...
2073 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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@diand_'s Weight History


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