Weigh In record (no journal entry) for 29 September 2020
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53.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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710 kcal
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Fat: 26.00g | Prot: 32.70g | Carbs: 86.00g.
Breakfast: 7-11 中杯冰美式, 7-11 起司火腿蛋三明治. Lunch: 桂格(Quaker) 夏日穀珍綜合莓果, 光泉 特濃5.1無加糖濃豆漿, 7-11 藍莓乳酪三明治. more...
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Gaining 2.1 kg a Week
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