Weigh In record (no journal entry) for 29 September 2020
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1165 kcal
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Fat: 45.72g | Prot: 66.02g | Carbs: 54.86g.
Breakfast: 拿鐵咖啡. Lunch: 義美 鮮嫩豆腐, 壽喜燒（炒牛肉及蔬菜加醬油）, 烤馬鈴薯, 蛋花湯. Snacks/Other: 金門酒廠 38度金門高粱酒, 雞腳, 豬皮, 豆包. more...
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steady weight
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winnie13991's Weight History
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