Weigh In record (no journal entry) for 29 September 2020
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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835 kcal
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Fat: 39.24g | Prot: 35.00g | Carbs: 87.01g.
Breakfast: Buah Naga, Tumis Kangkung. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus, Bakso Daging Sapi. Dinner: Telur Dadar, Indomie Kari Ayam, Nasi Goreng. Snacks/Other: Gudeg. more...
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Losing 1.5 kg a Week
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raratmap's Weight History
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