Weigh In record (no journal entry) for 29 September 2020
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1033 kcal
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Fat: 34.51g | Prot: 38.05g | Carbs: 146.07g.
Breakfast: Opak, Mr. Bread Roti Manis Kasur Coklat, Jagung Manis Kuning. Lunch: Kerupuk Putih, Telur Balado, Nasi Putih. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Kebab. more...
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Losing 2.1 kg a Week
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vianiwidi's Weight History
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