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Konsisten waktu makan
Displin no cheating
Air putih 3,5 Liter bantet2 4 liter
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102.7 kg
Lost so far: 22.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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918 kcal
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Fat: 12.93g | Prot: 66.03g | Carbs: 134.22g.
Breakfast: Yakult Probiotic Drink, Buah Anggur, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel, Kangkung, Nasi Coklat. Dinner: Pir Asia, Ikan Tenggiri, Nasi Coklat. more...
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Losing 3.2 kg a Week
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160991HeraEmil's Weight History
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