Weigh In record (no journal entry) for 07 November 2013
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81.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1998 kcal
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Fat: 83.87g | Prot: 111.27g | Carbs: 187.42g.
Breakfast: Kaffee mit Milch, Alpenmark Holländer, Dulano Delikatess Hähnchenbrust Kräuter, Linessa Light Butter, McEnnedy Vollkorn Sandwich. Lunch: Desira Milchreis Classic, Linessa Light Rheinische Schinkenwurst, Dulano Delikatess Hähnchenbrust Kräuter, Alpenmark Holländer, Linessa Light Butter, Lidl Weltmeisterbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Almare Kap-Seehecht-Filets. Snacks/Other: Aldi Gouda Käsescheiben, McEnnedy Vollkorn Sandwich, Linessa Light Butter, Mister Choc Golden Puffs. more...
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Losing 1.3 kg a Week
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Aikidoka's Weight History
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