Weigh In record (no journal entry) for 28 September 2020
|
101.8 kg
Lost so far: 34.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
667 kcal
|
Fat: 23.89g | Prot: 71.29g | Carbs: 39.80g.
Dinner: Azeite de Oliva Extra-Virgem, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Alho, Cebolas, Batata Doce, Bacon, Patinho. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rita SouMar's Weight History
|