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tasyasyafitri00
Journal
29 Sep 20
tasyasyafitri00's Journal, 29 Sep 20
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Weigh In record (no journal entry) for 29 September 2020
55.9 kg
Lost so far:
2.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2020:
547 kcal
Fat: 15.00g | Prot: 28.16g | Carbs: 83.36g.
Breakfast:
Greenfields Fresh Milk, Pisang.
Lunch:
Ikan, Rendang, Nasi Putih, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar).
more...
1714 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tasyasyafitri00's Weight History
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