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This weekend was a sh!t show when it came to my diet. Too many carbs, including over indulging in wine. Am I self sabotaging myself after a 5 lb loss this week? Celebrating my victory? Or just bad at this on the weekend? Idk but I better get it figured out my next weekend because today I feel guilty and bummed out.
Hopefully I can turn it around enough (starting today) that I can see a loss by weigh in on Friday.
View Diet Calendar, 28 September 2020:
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1442 kcal
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Fat: 100.18g | Prot: 99.86g | Carbs: 37.80g.
Breakfast: Two Good Strawberry Greek Yogurt, Spectrum Chia Seeds. Lunch: 365 Chipotle Ranch Dressing, Lettuce, Chicken Breast, Aldi Blue Cheese Crumbles, Hard-Boiled Egg , Avocados , Oscar Mayer Traditional Bacon. Dinner: Olive Oil , Butter , Cooked Kale (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In) . more...
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