Happy New Week, my Fearless Followers!
I had my weekend carbolooza and now feel ready to be back to my usual foods. Frankly, food is less attractive to me. What I mean is that I can have the expanded calorie and carbs day and I think my body just screams at me, "Stop it."
I like my typical foods that manage carbs and increase protein. That routine is more healthy and my body thanks me.
What do you do that causes your body to thank you?
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout