Weigh In record (no journal entry) for 28 September 2020
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59.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1055 kcal
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Fat: 24.56g | Prot: 42.33g | Carbs: 161.65g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Lemon Curd, Tesco Finest 0% Fat Greek Yoghurt. Dinner: Crosse & Blackwell Winter Vegetable Soup. Snacks/Other: Aldi Chocolate Rice Cakes, Robinsons No Added Sugar Orange & Pineapple, Longley Farm Natural Cottage Cheese, Fab Ice Lolly, Marks & Spencer Percy Pigs, Aldi Pea Snacks, Bananas , Nescafe Skinny Cappuccino. more...
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Losing 0.3 kg a Week
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