Weigh In record (no journal entry) for 28 September 2020
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81.3 kg
Lost so far: 59.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1158 kcal
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Fat: 29.91g | Prot: 102.02g | Carbs: 122.65g.
Breakfast: Arcor Natural Break Frutos Secos y Semillas, Banana. Lunch: Berenjena Cocida, Arroz Integral (de Grano Medio, Cocido), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papa al Horno (sin Comer la Cáscara), Zapallito Verde, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Mandarinas, Frutigran Galletas Tropical, Riera Tostadas Light, Bocatti Jamón Natural Cocido, Huevo, Clara de Huevo, Dos Hermanos Galletas de Arroz Integral Dulces, ENA Whey X-Pro. more...
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2340 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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